Tag: diet
Planning to try the keto diet? Read these new findings first
•The keto diet works by sharply reducing your carb intake, replacing it with fat. •This puts your body in ketosis,…
Stay healthy: How to keep trans fats out of your diet
•Despite the negative reputation of fats, they are a necessary part of our diet. •The key is to avoid trans…
4 tips to prevent holiday weight gain
• Holiday weight gain is a common problem all over the world. • Studies have shown that the key to…
Should Pinoy restaurant menus include calorie counts?
In the face of increasing obesity rates, American restaurants are now required to include calorie counts on their menus. And…
Time(d) to diet: 10-hour “eating window” may improve your metabolic health
At a total loss as to how you could keep off unwanted pounds? If you’ve already tried controlling what you’re…
5 “healthy” foods that can ruin your diet
At some point, we’ve all stared at ourselves in the mirror and found some reason to be dissatisfied with…
