Exercise can help you lose weight–and might make you smarter, too

•According to neuroscientists, there is a positive link between physical exercise and cognition. •However, most people understandably associate exercise with physical rather than mental fitness. •Recent findings revealed that short-term cognitive gains from physical activity reflect exercise's long-term brain-boosting benefits.From reviewing days in advance to snacking on "brain-boosting" food, ...

March 25, 2019 | 3 mins read